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Personal Training

I am a freelance personal trainer (16 years lifting experience) in Newbury, Berkshire. If you are hard working, disciplined and reliable then I would like to work with you and help you achieve your fitness goals.

Personal Training prices

Monthly Packages:

1 session per week £180 (4 sessions £45 p/h) 
2 sessions per week £320 (8 sessions £40 p/h)
3 sessions per week £420 (12 sessions £35 p/h)

6 Week Learn to Lift Weights Course
£630 (3 sessions per week, can be on an individual basis or with a friend)

Monthly update session

£60 per month. Perfect for those who already go to a gym but need direction, focus and motivation or those wanting to work out from home. 

What you get: 

  • weigh in, take photos and measurements
  • go through exercise techniques
  • write an exercise programme for the month (going through the previous months progress)
  • measure, set and motivate to achieve your goals 
  • go through diet for the previous month and set goals for the following month

 

For more information, email me at contact AT shredtraining.com